THE BOILED EGG DIET: LOSE 20 POUNDS IN 2 WEEKS
That’s Right. Lose 20Lbs in 2 weeks with the boiled egg diet!
Eating eggs to lose weight sounds weird, right?
Yet many people are finding that this diet is the perfect solution to their temporary weight loss goals.
Following this diet, in a safe and controlled manner, allows you to lose weight by adhering to a low-carb, low-calorie but high-proteindiet.
However, it is important to note that it is not a long-term weight loss solution and should not be used to keep weight off permanently.
You should also not eat only eggs while on this diet. The bestway to follow it is to incorporate vegetables and other sources of protein for your body.
Many people, myself included, LOVE eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight. If you are someone who rarely enters the kitchen, don’t worry! You can still prepare for this diet by checking out these really cool This egg diet has multiple versions, but in each, you can ONLY drink water or zero-calorie beverages.
You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.
There is also a printable diet plan which you can print off and stick on your fridge.
THE BOILED EGG DIET
I found this an easy way to follow the plan and organize what I would be eating that week.
HOW DOES IT WORK?
It is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.
The minimum requirement is that you eat at least 2-3 eggs per day.
It is based on a 2-week eating plan. The plan is listed below
HERE IS YOUR 2 WEEK PLAN–
WEEK 1
MONDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
**Lunch:**2 slices wholemeal bread and some fruit.
Dinner: 1 big serving salad and chicken.
TUESDAY
Breakfast: Same as Monday
Lunch: Salad of green vegetables and grilled chicken.
Dinner: Vegetable salad, 1 orange, and 2 boiled eggs
WEDNESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: 1 orange, vegetable salad & 2 boiled eggs
THURSDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruits
Dinner: Salad and steamed chicken.
FRIDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and grilled fish
**Dinner:**Steamed vegetables and 2 boiled eggs
SATURDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
**Lunch:**Fruits
Dinner: Salad and steamed chicken
SUNDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
**Lunch:**Steamed vegetables
**Dinner:**Tomato salad, steamed vegetables and chicken
WEEK 2
MONDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
**Lunch:**Salad and steamed chicken
**Dinner:**1 orange, salad and 2 boiled eggs
TUESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
**Dinner:**Chicken with salad
WEDNESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad
THURSDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
**Lunch:**Tuna salad
Dinner: Salad and steamed chicken
FRIDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
**Lunch:**Steamed vegetables, low fat cheese & 2 boiled eggs
Dinner: Salad and 2 boiled eggs
SATURDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruits
Dinner: Salad and steamed chicken
SUNDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread
Dinner: 1 orange, vegetable salad & 2 boiled eggs
